Weigh In record (no journal entry) for 11 October 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 October 2014:
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1255 kcal
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Fat: 53.30g | Prot: 68.38g | Carb: 126.16g.
Breakfast: Publix 12" Chicken Tender Sub Sandwich. Lunch: Oscar Mayer smoked ham water added, Mozzarella Cheese (Whole Milk), Red Baron Classic Crust - Supreme Pizza. Dinner: Rice-A-Roni Long Grain & Wild Rice, Cooked Broccoli (Fat Added in Cooking), Fried Breaded or Floured Pork Chop. more...
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 Comments
Glad that you weighed in again. You have lost weight before, so you can do it again. Good luck to you!
11 Oct 14 by member: Deb_N
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