Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
10 Oct 14
Siegels's Journal, 10 October 2014
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2014
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2014:
2260 kcal
Fat: 67.11g | Prot: 168.61g | Carb: 220.05g.
Breakfast:
Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal, Bananas.
Lunch:
Archer Farms Turkey and Brie Sandwich.
Dinner:
Mapo Tofu, Chunky Style Beef Noodle Soup, White Rice, Szechuan Chicken.
Snacks/Other:
Beer.
more...
2139 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history