Weigh In record (no journal entry) for 09 October 2014
|
218.3 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2014:
|
194 kcal
|
Fat: 1.92g | Prot: 4.45g | Carb: 39.59g.
Breakfast: Coffee with Milk and Sugar, White Bread. more...
|
losing 0.8 lb a week
|
Comments
Great weight loss! Keep going!
09 Oct 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henry van Staden's weight history
|