Weigh In record (no journal entry) for 23 September 2022
|
246.3 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 September 2022:
|
1035 kcal
|
Fat: 9.45g | Prot: 60.80g | Carb: 115.25g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|