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Siegels
Journal
21 Sep 22
Siegels's Journal, 21 September 2022
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Weigh In record (no journal entry) for 21 September 2022
147.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2022:
1783 kcal
Fat: 89.34g | Prot: 109.10g | Carb: 120.76g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Sour Dough Bread, Beef Tenderloin (Trimmed to 1/8" Fat) , Capital Grille Wedge Salad with Blue Cheese & Bacon.
Snacks/Other:
Beer.
more...
1957 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
losing 2.8 lb a week
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