Weigh In record (no journal entry) for 07 October 2014
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2204 kcal
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Fat: 68.72g | Prot: 144.72g | Carb: 264.80g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Roast Beef, Grapes, Carrots, Hard Roll. Dinner: Italian Sausage, Kroger Home Style Pasta Sauce - Tomato & Basil, Cheese Filled Ravioli, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2462 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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