Weigh In record (no journal entry) for 12 September 2022
|
338.5 lb
Lost so far: 18.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
495 kcal
|
Fat: 37.04g | Prot: 36.09g | Carb: 1.75g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmp462's weight history
|