Weigh In record (no journal entry) for 27 September 2014
|
155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2014:
|
969 kcal
|
Fat: 29.64g | Prot: 31.29g | Carb: 152.52g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Lunch: Kroger Mozzarella String Cheese. Snacks/Other: Metamucil Meta Health Bar, Kroger Carmel Apple with Nuts, Weight Watchers Peanut Butter Bliss Mini Bars. more...
|
|
4130 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 2 hours and 10 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 5 hours, Stationary Bike - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Hula Hooping - 15 minutes, Housework - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|