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Siegels
Journal
31 Aug 22
Siegels's Journal, 31 August 2022
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Weigh In record (no journal entry) for 31 August 2022
146.4 lb
Lost so far:
0.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2022:
1895 kcal
Fat: 58.90g | Prot: 154.18g | Carb: 167.75g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
White Rice, Meijer Mediterranean Salad, Trader Joe's Premium Black Angus Beef Flank Steak.
Snacks/Other:
Trader Joe's Hold the Cone Mini Ice Cream Cones, Beer.
more...
1949 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
gaining 14.0 lb a week
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