Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
31 Aug 22
TonyFar's Journal, 31 August 2022
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2022
245.2 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 August 2022:
1692 kcal
Fat: 29.25g | Prot: 59.10g | Carb: 227.15g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
Dinner:
Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Banan 200g, Banan 200g.
more...
3211 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history