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Siegels
Journal
26 Sep 14
Siegels's Journal, 26 September 2014
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Weigh In record (no journal entry) for 26 September 2014
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2014:
2823 kcal
Fat: 127.07g | Prot: 212.01g | Carb: 216.45g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Tuna Salad Sandwich with Lettuce.
Dinner:
Dairy Queen Chicken Fingers, Cheeburger Cheeburger The Pounder.
Snacks/Other:
Grapes, Peaches, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2244 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 2.8 lb a week
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