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TonyFar
Journal
30 Aug 22
TonyFar's Journal, 30 August 2022
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Weigh In record (no journal entry) for 30 August 2022
245.2 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 August 2022:
1216 kcal
Fat: 9.30g | Prot: 26.65g | Carb: 183.00g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
Snacks/Other:
Banan 150g, banan 100g, Gulrot 150g.
more...
3098 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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