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KatiKau
Journal
22 Sep 14
KatiKau's Journal, 22 September 2014
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Weigh In record (no journal entry) for 22 September 2014
145.5 lb
Lost so far:
18.5 lb
.
Still to go:
5.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 September 2014:
753 kcal
Fat: 20.02g | Prot: 33.56g | Carb: 113.15g.
Breakfast:
Quaker Quick Oats (3-5 Min).
Lunch:
Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Apples, Cucumber (with Peel).
Dinner:
Mozzarella Cheese Sticks.
more...
2335 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 8.8 lb a week
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