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Siegels
Journal
23 Aug 22
Siegels's Journal, 23 August 2022
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Weigh In record (no journal entry) for 23 August 2022
146.4 lb
Lost so far:
0.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2022:
1405 kcal
Fat: 44.85g | Prot: 73.50g | Carb: 185.77g.
Breakfast:
Kroger CARBmaster Nonfat Reduced Sugar Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Kikkoman Ginza Classic Curry Sauce with Beef & Vegetables, White Rice, Meijer Mediterranean Salad.
Snacks/Other:
Vanilla Ice Creams , Peach.
more...
2019 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 4.2 lb a week
18 Supporters
Support
Comments
Congrats on the drop bro💪
23 Aug 22 by member:
ginome
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