Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
21 Sep 14
TonyFar's Journal, 21 September 2014
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2014
209.0 lb
Lost so far:
33.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 September 2014:
1340 kcal
Fat: 42.74g | Prot: 86.58g | Carb: 152.90g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g.
Dinner:
Kylling halv grillet 200g.
Snacks/Other:
Golden Delicious AlpeGolden 220g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g.
more...
3354 kcal
Activities & Exercise:
Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history