Weigh In record (no journal entry) for 21 August 2022
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213.7 lb
Lost so far: 103.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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3371 kcal
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Fat: 111.79g | Prot: 345.49g | Carb: 227.44g.
Breakfast: Maranatha Almond Butter No Sugar or Salt Added, Quaker Rice Cakes - Lightly Salted, Egg, Skinless Chicken Breast. Lunch: G Hughes Sugar Free Orange Ginger Marinade, Great Value Honey Mustard, Heinz Ketchup No Sugar Added, Great Range Ground Bison, White Rice (Long-Grain, Cooked). Dinner: BPI Sports Whey-HD, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Natural Creamy Peanut Butter, Cooked Salmon, White Rice (Long-Grain, Cooked) . Snacks/Other: Skinless Chicken Breast, White Rice (Long-Grain, Cooked). more...
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gaining 4.9 lb a week
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All_Pain_No_Gainz's weight history
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