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TonyFar
Journal
20 Sep 14
TonyFar's Journal, 20 September 2014
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Weigh In record (no journal entry) for 20 September 2014
207.0 lb
Lost so far:
35.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 September 2014:
1850 kcal
Fat: 68.62g | Prot: 132.26g | Carb: 162.55g.
Breakfast:
Jordbær Rå 100g, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price.
Lunch:
erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g.
Dinner:
Pytt i panne 125 g, Kylling halv grillet 200g.
Snacks/Other:
Rislunsj Tine skogsbær.
more...
3668 kcal
Activities & Exercise:
Running - 7/mph - 50 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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