Weigh In record (no journal entry) for 19 August 2022
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212.3 lb
Lost so far: 104.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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4722 kcal
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Fat: 57.92g | Prot: 306.33g | Carb: 746.63g.
Breakfast: Danish Choice Apricot Preserves, Rivalus Promasil Milk Chocolate , Cream of Wheat Cream of Rice. Lunch: Rivalus Promasil Milk Chocolate , Danish Choice Apricot Preserves, Cream of Wheat Cream of Rice, Comstock Apple Pie Filling, White Rice (Long-Grain, Cooked), Jennie-O 93% Lean Ground Turkey. Dinner: Pampered Chef Beef Enchilada Casserole, Great Value Chicken Enchilada Casserole, Mrs. Dash Taco Seasoning Mix, Great Value Tilapia Skinless & Boneless Fillets, White Rice (Long-Grain, Cooked) . Snacks/Other: Rivalus Promasil Milk Chocolate , Dave's Killer Bread Cinnamon Raisin Remix Bagel, Dunkin' Donuts Glazed Donut, Cap'N Crunch's Crunch Berries, Rivalus Promasil Milk Chocolate , Kellogg's Cinnamon Sugar Krispies, True Nutrition Highly Branched Cyclic Dextrin. more...
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losing 2.8 lb a week
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