Weigh In record (no journal entry) for 18 August 2022
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244.7 lb
Lost so far: 5.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1450 kcal
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Fat: 76.66g | Prot: 28.31g | Carb: 163.85g.
Dinner: Cadbury's Dairy Milk Chocolate Bar, Lay's Barbecue Potato Chips (1.5 oz), Beef Sausage (Cured, Cooked, Smoked), White Bread. more...
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losing 0.1 lb a week
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Henry van Staden's weight history
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