Weigh In record (no journal entry) for 18 August 2022
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212.7 lb
Lost so far: 104.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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4170 kcal
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Fat: 65.46g | Prot: 322.16g | Carb: 574.75g.
Breakfast: Maranatha Almond Butter No Sugar or Salt Added, Quaker Rice Cakes - Caramel Corn, Cream of Wheat Cream of Rice, Rivalus Promasil Milk Chocolate, Great Value Frozen Whole Blueberries. Lunch: Durham Ranch Ground Venison, Yucatan Guacamole, Wal-Mart Extra Lean Ground Beef 96/4, White Rice (Long-Grain, Cooked). Dinner: Great Value Fajita Seasoning, Chobani Nonfat Plain Greek Yogurt (170g), Barilla Gluten Free Penne, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Great Value Frozen Whole Blueberries, Rivalus Promasil Milk Chocolate , Cream of Wheat Cream of Rice, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, True Nutrition Highly Branched Cyclic Dextrin. more...
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gaining 0.4 lb a week
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All_Pain_No_Gainz's weight history
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