Weigh In record (no journal entry) for 17 September 2014
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2014:
|
2595 kcal
|
Fat: 89.48g | Prot: 122.44g | Carb: 253.02g.
Breakfast: Milk (Nonfat), Kroger Banana Nut Bread, Bananas, Egg White, Bacon. Lunch: Grapes, Carrots, Pierre Angus Cheeseburger. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Cheese Filled Ravioli, Spinach Salad. Snacks/Other: Beer. more...
|
|
2342 kcal
|
Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|