Weigh In record (no journal entry) for 16 September 2014
|
215.8 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 September 2014:
|
1950 kcal
|
Fat: 47.77g | Prot: 95.92g | Carb: 302.09g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Iogo Yogourt, Rogers Porridge Oats, Fuji Apples. Lunch: Fuji Apples, Bananas, Healthy Choice Gourmet Steamers Cajun Chicken and Shrimp. Dinner: Salmon, Lentils and Spiced Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice Extra Dark, Presidents Choice 0% Greek Yogurt Vanila, Gala Apples, Bananas, Peaches. more...
|
|
5335 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 26 minutes, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 34 minutes. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|