Weigh In record (no journal entry) for 16 September 2014
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1780 kcal
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Fat: 65.00g | Prot: 129.70g | Carb: 153.00g.
Breakfast: Now Sports Whey protein isolate Chocolate. Lunch: Tossed Greek Salad - No dressing or Pita bread, Hummus and Pita. more...
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gaining 7.0 lb a week
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