Harapeko Keichan's Journal, 11 August 2022

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8/11
W: 43.7kg, F: 14.5%, M: 35.4kg

I had a fasting for blood drawn yesterday.

Branch: Salad (Avocado, Seaweed)

Dinner: see pictures (Salad: white things are feta cheese, Coconut oil sauté chicken with soy sauce and sake, black cherries and some nuts for dessert)

I always make big salad. So I can eat for lunch next day too.

96.3 lb Lost so far: 3.7 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 6.2 lb a week

21 Supporters Support

Comments

everything is sooooo delicious. yum

12 Aug 22 by member: sugarplum_

Looks delish!:) 😋 blood draws are my least fave thing!

12 Aug 22 by member: NAVYWIFESKI

I do the same salad wise...I love them and know 10,000 different ways to make a salad!!🤣🤣🤣5💜

12 Aug 22 by member: Diana 1234

Thank you everyone. Before I take a blood work, I drink at least 8oz glass x 5. My blood pressure is low. (Upper is less than 100) To avoid feint, I always laying down. Also, I bring some candies just in case.

15 Aug 22 by member: Harapeko Keichan

Sorry mistyped: faint, not feint

15 Aug 22 by member: Harapeko Keichan


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