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8/9
W: 44.3kg, F: 15.5%, M: 35.6kg
Yesterday I ate;
Breakfast: Coffee with heavy cream, Keto bread with nuts butter and fried egg
Lunch: Miso soup with dried tofu (koya-tofu)
Dinner: Salad with avocado and tofu, pork stew, dessert for apple, white peach and nuts
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97.7 lb
Lost so far: 2.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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