Weigh In record (no journal entry) for 13 September 2014
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183.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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2311 kcal
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Fat: 115.26g | Prot: 223.11g | Carb: 100.85g.
Breakfast: Whey protein isolate Chocolate. Lunch: Salsa Ranch Dressing, Swiss Cheese, Fully Fit Mesquite Smoked Turkey Breast, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Extra Sharp Cheddar Cheese, Turkey Breast Meat, Mayonnaise, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chocolate Chip Cookie, Organic Whole Milk. more...
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gaining 1.2 lb a week
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