Weigh In record (no journal entry) for 07 August 2022
|
211.6 lb
Lost so far: 37.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2022:
|
2625 kcal
|
Fat: 125.02g | Prot: 171.27g | Carb: 251.47g.
Breakfast: Bays Original English Muffin, Coffee, Jelly (All Flavors). Lunch: 1% Fat Milk, FlapJacked Mighty Muffin Chocolate PB, The Snack Factory Pretzel Crisps - Everything, Horizon Organic Provolone Cheese Slices, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Prairie Farms Dairy Large Curd Cottage Cheese. Dinner: Quest Thin Crust Pizza Uncured Pepperoni. Snacks/Other: Bread, Welch's Grape Jelly, Peanut Butter, FlapJacked Mighty Muffin Double Chocolate, The Snack Factory Pretzel Crisps - Original. more...
|
losing 14.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|