Weigh In record (no journal entry) for 13 September 2014
|
143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2014:
|
2267 kcal
|
Fat: 79.75g | Prot: 150.11g | Carb: 180.74g.
Breakfast: Peaches, GOLEAN Original Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Grilled Chicken, Sunny Select Classic Caesar Croutons, Caesar Salad with Romaine. Dinner: Caesar Salad with Romaine, Dinner Rolls, Braised Beef Steak (Lean Only Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Half and Half Cream, Light Wine, Beer. more...
|
|
2250 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|