Harapeko Keichan's Journal, 06 August 2022

8/6
W: 43.9kg, F: 15.3%, M: 35.3kg

I ate an unripe banana with coconut oil and coffee jelly with heavy cream for breakfast, salad with avocado and feta cheese for lunch, salad with avocado and temple and lamb shank for dinner, white nectarine and peach for dessert.

96.8 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.