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Siegels
Journal
05 Aug 22
Siegels's Journal, 05 August 2022
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Weigh In record (no journal entry) for 05 August 2022
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2022:
1673 kcal
Fat: 50.73g | Prot: 184.01g | Carb: 115.62g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Costco Ciabatta Rolls, Egg White, Bacon.
Dinner:
Homemade-Style Spaghetti Sauce with combination of Meats, Meijer Mediterranean Salad, Skinless Chicken Breast, Kraft Shake 'n Bake Original Chicken.
Snacks/Other:
Breyers CarbSmart Vanilla Ice Cream .
more...
1701 kcal
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
losing 11.2 lb a week
24 Supporters
Support
Comments
Nice job!
05 Aug 22 by member:
LISfifty
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