Weigh In record (no journal entry) for 04 August 2022
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182.8 lb
Lost so far: 3.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1377 kcal
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Fat: 86.61g | Prot: 90.82g | Carb: 63.23g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Hershey's 100% Cocoa, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Hershey's Special Dark Cocoa Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, Garlic , Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Fage Total 5% Greek Yogurt (170g), Cucumber (Peeled), Extra Virgin Olive Oil. Dinner: Litehouse Foods Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) , Bacon (Cured, Pan-Fried, Cooked) , Onions , Sweet Red Peppers , Egg. more...
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losing 2.8 lb a week
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