Weigh In record (no journal entry) for 04 August 2022
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201.6 lb
Lost so far: 115.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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4313 kcal
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Fat: 84.25g | Prot: 345.38g | Carb: 521.01g.
Breakfast: Peaches , Maranatha Almond Butter No Sugar or Salt Added, Quaker Rice Cakes - Salt Free, Great Value Frozen Blueberries, Cream of Wheat Cream of Rice, Chicken Breast. Lunch: Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Freshness Guaranteed Spicy Guacamole Mini Cups, Wal-Mart 93/7 Lean Ground Beef. Dinner: Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Peach, Skinless Chicken Breast, White Rice (Long-Grain, Cooked) , True Nutrition Highly Branched Cyclic Dextrin. more...
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gaining 2.6 lb a week
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All_Pain_No_Gainz's weight history
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