Weigh In record (no journal entry) for 11 September 2014
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174.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1836 kcal
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Fat: 49.94g | Prot: 117.07g | Carb: 267.89g.
Breakfast: Coffee with Skim Milk, dried aronia berries, Chobani 0% Plain Greek Yogurt (8 oz), Wheat Bran (Crude), Walnuts. Lunch: Bertolli Olive Oil, Fusia Original Rice Crackers, Sliced Ham (Regular, Approx. 11% Fat), Spirulina Seaweed (Dried), Chicken Stock, Buckwheat Groats (Cooked, Roasted). Dinner: Buckwheat, Cherry Tomatoes, Grilled Fish. Snacks/Other: Kirkland Signature Dried Blueberries, Groundcherries (Cape-Gooseberries or Poha), Bananas, Peach. more...
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losing 1.5 lb a week
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