Weigh In record (no journal entry) for 11 September 2014
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222.7 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1091 kcal
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Fat: 69.59g | Prot: 61.07g | Carb: 53.21g.
Breakfast: Mayonnaise, Cheddar Cheese, Chicken Sausage, Coffee with Milk and Sugar, White Bread, White Bread. Lunch: Lamb Chop. Snacks/Other: Kemps Chocolate Chip Frozen Yogurt. more...
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losing 15.4 lb a week
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Henry van Staden's weight history
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