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Henry van Staden
Journal
10 Sep 14
Henry van Staden's Journal, 10 September 2014
Henry van Staden's Profile
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Weigh In record (no journal entry) for 10 September 2014
224.9 lb
Lost so far:
25.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2014:
928 kcal
Fat: 53.03g | Prot: 59.99g | Carb: 51.70g.
Breakfast:
Peanut Butter, Coffee with Milk and Sugar, White Bread, White Bread.
Lunch:
Chicken or Turkey Salad, Stater Bros. Tomatoe Paste, Boiled Egg, Tuna in Water (Canned).
Dinner:
Coffee with Milk and Sugar, Parmalat Choc Chip Yogurt.
more...
2797 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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