Weigh In record (no journal entry) for 01 August 2022
|
225.4 lb
Lost so far: 74.6 lb.
Still to go: 25.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 August 2022:
|
1587 kcal
|
Fat: 94.24g | Prot: 102.57g | Carb: 85.47g.
Breakfast: House Foods Shiratake Noodles, Ground Beef (85% Lean / 15% Fat), Ratatouille, Oven Roasted, Rao's Homemade Marinara Sauce. Lunch: Smithfield Baby Back Ribs, Fischer & Wieser Spicy Moroccan Sauce, Brussels Sprouts. Dinner: Smithfield Baby Back Ribs, Fischer & Wieser Spicy Moroccan Sauce, Brussels Sprouts. Snacks/Other: Green Tea, Honey. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirfleur 1's weight history
|