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rebound out of deficit. calories going up tomorrow.
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200.1 lb
Lost so far: 116.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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2624 kcal
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Fat: 85.66g | Prot: 259.93g | Carb: 186.35g.
Breakfast: Maranatha Almond Butter No Sugar or Salt Added, Quaker Rice Cakes - Salt Free, Egg, Skinless Chicken Breast. Lunch: Bertolli Extra Virgin Olive Oil, Wal-Mart 93/7 Lean Ground Beef, White Rice (Long-Grain, Cooked). Dinner: Skinless Chicken Breast, Cooked Salmon, White Rice (Long-Grain, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.3 lb a week
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