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TonyFar
Journal
30 Jul 22
TonyFar's Journal, 30 July 2022
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Weigh In record (no journal entry) for 30 July 2022
247.1 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 July 2022:
957 kcal
Fat: 32.45g | Prot: 48.05g | Carb: 121.75g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Leverpostei 10G, Kaviar 5g, Wasa Husman.
Dinner:
Kaviar 5g, Knekkebrød Husman Wasa, stabbur-makrell 25g.
Snacks/Other:
Eple Royal Gala 150g, Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa.
more...
3737 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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💚⤵!
30 Jul 22 by member:
shirfleur 1
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