Weigh In record (no journal entry) for 28 July 2022
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155.0 lb
Lost so far: 90.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1025 kcal
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Fat: 66.81g | Prot: 84.79g | Carb: 23.00g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Fisher Pecan Halves, Trident Sugarless Gum with Xylitol, Food Lion Original Pork Rinds, Coffee (Brewed From Grounds), Water, Aquafina Water (16.9 oz), Cottage Cheese, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges. more...
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1780 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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steady weight
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