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BabyYin
Journal
28 Jul 22
BabyYin's Journal, 28 July 2022
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Weigh In record (no journal entry) for 28 July 2022
272.0 lb
Lost so far:
278.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2022:
907 kcal
Fat: 34.00g | Prot: 82.50g | Carb: 78.00g.
Breakfast:
Elevation High Performance Protein Shake Chocolate, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener.
Lunch:
La Banderita Carb Lean Tortillas, Lunch Mate Premium Smoked Honey Ham, Great Value Egg, Happy Farms Reduced Fat American Cheese Singles.
Dinner:
Kirkland Signature Smoked Pulled Pork, King's Hawaiian Hawaiian Sweet Rolls.
more...
3372 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Grocery Shopping - 1 hour, Fitbit - 22 hours.
more...
losing 7.0 lb a week
6 Supporters
Support
Comments
great
28 Jul 22 by member:
HCB
Nice loss. Well done
28 Jul 22 by member:
sugarplum_
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