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Siegels
Journal
21 Jul 22
Siegels's Journal, 21 July 2022
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Weigh In record (no journal entry) for 21 July 2022
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2022:
1600 kcal
Fat: 41.44g | Prot: 144.78g | Carb: 165.19g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Steak (Lean Only Eaten), White Rice, Meijer Mediterranean Salad.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
1974 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 8.4 lb a week
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