Weigh In record (no journal entry) for 19 July 2022
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174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1862 kcal
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Fat: 71.92g | Prot: 109.82g | Carb: 191.59g.
Breakfast: Starbucks Iced Caffe Latte (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, FLO PMS Gummy Vitamins, Nature Made Vitamin C, GNC Women's Ultra Mega Active Vitapak, Finest Natural Vitamin D3, Nature Made Iron. Lunch: Scrambled Egg , Pepper Jack Cheese, Franz Brioche Buns. Dinner: Chipotle Mexican Grill Chicken Burrito Bowl. Snacks/Other: Coffee with Milk, DeDe Boba Milk Tea. more...
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losing 8.4 lb a week
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