Weigh In record (no journal entry) for 02 September 2014
|
174.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2014:
|
1742 kcal
|
Fat: 56.07g | Prot: 55.05g | Carb: 293.34g.
Breakfast: Cooked Fava Beans, Coffee with Milk, Whole Wheat Pita Bread, Olive Oil. Lunch: Green Olives, Cooked Beef Head, Whole Wheat Pita Bread, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Dinner: Cucumber (Peeled), Whole Wheat Pita Bread, Boar's Head Creamy Gorgonzola Cheese Crumbled, Smucker's Sugar Free Seedless Blackberry Jam, Turnip Greens with Roots, Tomatoes, Mixed Salad Greens, Wish-Bone Balsamic Vinaigrette Salad Dressing, Honey, Olive Oil. Snacks/Other: Oranges, Gala Apples, Apples, Turkish Coffee, Peach, Pear, Date, Apples. more...
|
losing 1.5 lb a week
|
 Comments
03 Sep 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anwar Ghalayini's weight history
|