Weigh In record (no journal entry) for 18 July 2022
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1066 kcal
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Fat: 33.07g | Prot: 48.52g | Carb: 139.27g.
Breakfast: New French Bakery French Baguette, FLO PMS Gummy Vitamins, Nature Made Iron, Finest Natural Vitamin D3, GNC Women's Ultra Mega Active Vitapak, Nature Made Vitamin C. Lunch: Amy's Indian Palak Paneer. Dinner: Burrito with Pork and Beans. Snacks/Other: Coffee with Milk. more...
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gaining 0.7 lb a week
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