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TonyFar
Journal
18 Jul 22
TonyFar's Journal, 18 July 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 18 July 2022
254.0 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 July 2022:
895 kcal
Fat: 30.84g | Prot: 65.42g | Carb: 88.08g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Rekesalat First Price 20g, Wasa Husman, Kaviar 5g.
Dinner:
Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Gulrot 150g.
more...
3383 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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