Weigh In record (no journal entry) for 01 September 2014
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180.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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2097 kcal
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Fat: 125.40g | Prot: 185.88g | Carb: 45.27g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter (Salted), Beef Brisket, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Beef Brisket. Dinner: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit. Snacks/Other: Almond Breeze Almondmilk Unsweetened Original, Whey Protein Isolate - Dutch Chocolate. more...
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losing 19.6 lb a week
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