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TonyFar
Journal
11 Jul 22
TonyFar's Journal, 11 July 2022
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Weigh In record (no journal entry) for 11 July 2022
252.0 lb
Lost so far:
0 lb
.
Still to go:
24.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 July 2022:
1399 kcal
Fat: 48.23g | Prot: 103.25g | Carb: 140.98g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Baguette Grov Meny 150g.
Dinner:
erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g.
Snacks/Other:
Kaviar 5g, stabbur-makrell 25g, Knekkebrød Husman Wasa.
more...
3224 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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