Weigh In record (no journal entry) for 10 July 2022
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213.4 lb
Lost so far: 35.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1321 kcal
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Fat: 58.22g | Prot: 65.86g | Carb: 149.03g.
Breakfast: Bays Original English Muffin, Jelly (All Flavors), Coffee. Lunch: Lay's Wavy Original Potato Chips, Pringles Original Potato Crisps, Cherry Tomatoes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Prairie Farms Dairy Large Curd Cottage Cheese, Great Value Pepper Jack Cheese Slice. Dinner: Healthy Life Wheat Sandwich Buns, Fit & Active Turkey Hotdog. Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Lime Gelatin, Sugar Cookies (Includes Vanilla) , Great Value Light Greek Blueberry Yogurt. more...
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losing 8.4 lb a week
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Comments
10 Jul 22 by member: shirfleur 1
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Going in the right direction.😀
10 Jul 22 by member: Danana
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congratulations to you Davidsprincess on your weight loss
10 Jul 22 by member: buenitabishop
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