Weigh In record (no journal entry) for 04 July 2022
|
117.4 lb
Lost so far: 25.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2022:
|
1290 kcal
|
Fat: 58.80g | Prot: 46.44g | Carb: 121.33g.
Breakfast: Coffee, Basil (Dried), Parmesan Cheese (Grated), Spinach, Tomatoes, Fried Egg, Franz Keto White Bread, Coffee. Lunch: Green Tea, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Dogfish Head 90 Minute IPA, San Pellegrino Sparkling Mineral Water (Essenza), Green Giant Broccoli Florets, Riesling Wine, Hello Fresh Griddled Onion Cheeseburgers. Snacks/Other: Celestial Seasonings Sleepytime Extra, Herbal Tea, Saco Premium Cocoa, Baskin-Robbins Chocolate Chip Cookie Dough Ice Cream. more...
|
|
1677 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Elliptical - 12 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirra Grace's weight history
|