Awohlf11's Journal, 26 August 2014

217.0 lb Lost so far: 1.0 lb.    Still to go: 52.0 lb.    Diet followed poorly.

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2461 kcal

Fat: 65.71g | Prot: 72.43g | Carb: 236.28g.   Breakfast: 2% Fat Milk, Egg, Great Value Whole Wheat Bread, Kraft American Cheese Slice, Butter, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Great Value Whole Wheat Bread, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Great Value Romaine Lettuce, Kroger Grape Tomatoes, Grated Romano Cheese, Olive Oil, Vinegar. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mashed Potato. Snacks/Other: Boulevard Single Wide IPA, Oven baked, 2% Fat Milk, Nabisco Honey Maid Angry Birds. more...

2882 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...